Publications & Professional Blog
Boosting Your Mental Health With Expressive Writing
Published August 28, 2018. GoodTherapy.Org
Journaling can be a helpful way to de-stress and boost self esteem. Tailoring your writing process for different issues can make your writing more effective to boost your mental health (Read More)
How Can we Address Our Discomfort with another's depression?
Published July 31, 2018. GoodTherapy.Org
Depression isn’t like sadness. Our efforts to offer comfort may not work. We might feel uncomfortable sitting with a depressed friend. What can we do? (Read More)
Help for Panic Attacks: Understanding Your Experience Is Key
Published July 6, 2018. GoodTherapy.Org
Bridging medical and mental health: From the doctor's office to the therapist's couch
Published November 22, 2017. GoodTherapy.Org
Studies have revealed compelling ties between physical symptoms and mental health issues. Better treatment outcomes depend on an integrative healthcare model (Read More)
How Perseverance and resilience relate to the window of tolerance
Published October 26, 2017. GoodTherapy.Org
Sometimes people are persevering, other times they are in their resilience. The difference has to do with regulation, dysregulation and the window of tolerance (Read More)
How Can I Tell If I have Anxiety, and What do I do about it?
Published September 14, 2017. GoodTherapy.Org
Even though anxiety is common, it turns out many people have difficulty identifying it or recognizing that they don’t have to continue living with it (Read More)
Self-Differentiation and why it matters in families and relationships
Published August 31, 2017. GoodTherapy.Org
A look at the importance of self differentiation and putting your oxygen mask on first before helping others (Read More)
Trust Your Longing for Social Engagement. It's for Your Own Good!
Published July 25, 2017. GoodTherapy.Org
Human beings are wired for connection and engagement. When you feel lonely, remind yourself it’s simply your brain signaling you to nourish a natural need (Read More)
A Call For Re-Connecting With Your Inner Empowerment
Published February 27, 2014.
Ever find yourself in a big meeting, wishing you could speak up and share your ideas without second-guessing yourself or feeling self-conscious (Read More)
Shake Off The "Expert" Prerequisite - You have a right to enjoy the learning curve
Published February 18, 2014.
At what point did we impose mastery as the prerequisite to jumping into the game and just having the experience? (Read More)
Recognize symptoms of culture shock and prepare your coping tool-kit
Published January 21, 2014.
Maybe you’ve heard the term before, but are you familiar with what it includes? Here are some of the common signs of culture shock to look out for (Read More)
Away from Home? Be Prepared For Culture Shock
Published January 20, 2014.
Traveling and living abroad? At one point or another of having moved to a new city, you will probably find yourself in on the following four stages (Read More)
