Window of Resilience
Do you find that you are generally within your window of resilience? Or are you frequently or easily outside the window of resilience?
Many of the clients I've worked with have found the concept of Window of Resilience (also known as Zone of Optimal Regulation or Window of Tolerance) helpful in capturing the challenges they are experiencing as well as inspiring them towards achieving their goals. If you find that the above diagrams speak to your experiences, and you want to know more about how working with a stress and trauma specialist can help you regain regulation and expand your window of resilience, you can email or call to book the next available appointment.